KathyRoses Healthy

18 years old, 5''9, 158.6 lbs, I've lost 49 lbs so far! I am a huge One Direction fan. I love harry styles <3


'' If you can dream it, you can do it''. - Walt Disney

Khloe Kardashian recently opened up about her weight loss regimen which the reality TV star implemented in preparation for her “X-Factor” co-hosting gig.

Kardashian, 28, has openly struggled with weight issues on her family’s various E! network reality TV shows, and in a new interview, she admits that although losing weight has been difficult, her current weight loss plan has so far proven to be effective.

“I’m working out consistently, three to five days a week,” Khloé told Life & Style magazine. “I’m not where I want to be … but it’s a lifestyle change.”

The Quicktrim Ambassador made no mention of the controversial weight loss supplement, and instead attributed her substantial weight loss to an altered diet and grueling workouts.

“I tried to cut out a lot of sweets, I’m just changing my diet slowly,” she said. The reality star allegedly still allows herself to consume red meat, cake and rosé champagne, but in smaller portions.

“If I do too much too soon … I know I’ll go back and binge eat – and cry. [Staying in shape] is always going to be a lifelong thing for me,” Kardashian explained.

Follow us 

The E! star recently made her “X-Factor” debut alongside renowned TV presenter Mario Lopez and Kardashian’s flawless appearance set tongues wagging. Some critics have also attributed the talent show’s reported boost in ratings to Kardashian.

“Some 7.4 million viewers watched [Khloe’s debut on] ‘The X Factor’ on Fox television, according to early ratings data, up some 30 percent from last week’s 5.7 million and a 13 percent increase in the 18-49 age group most coveted by advertisers,” Yahoo News reported.

Popular celebrity personal trainer Gunnar Peterson was hired to help Kardashian shed pounds and he recently spoke out about her weight loss progress.

“I write different workouts for every day. There is no routine – that’s the routine,” Peterson said about Kardashian’s regimen. “Her intensity is unbelievable. She’s there 20 minutes early and never stops for the entire 60 minutes.”


Read more at http://global.christianpost.com/news/khloe-kardashian-x-factor-weight-loss-plan-revealed-84602/#gxC3I82yFf4ULCyS.99 

Kim Kardashian Weight Loss Plan - Can It Be For You Too?
Join 1000’s of Authors at StreetArticles Today!

Kim Kardashian weight loss plan is a not-so-secret combination of good dieting and proper exercising. Although both played an important role for her to get into her recent great shape, she made it clear that it was also a matter of determination as she was known to be in love with the wrong foods, and have no motivation for any type of daily exercise.

Changing Bad Habits: Before following her revamped Kim Kardashian weight loss plan, Kim knew she needed to stop her old eating habits that was overloading her up to 2263 calories each passing day. Since she was overweight, trimming down to 107 pounds was her dream and she was willing to finally work hard for it too. It was not that easy for her as it would require her to give up favorite foods as well as workout. It is quite important that you get a view of her old dieting habit so you appreciate the new: Yep, she used to indulge on chocolate mocha (Starbucks tall white) with whipped cream, sodas, lots of dessert foods like cupcakes and cookies, pastas and and high calorie sauces. Things that weren’t sustaining her and that were too high in calories. She’d never feel full as she never ate enough fibre or protein and couldn’t avoid unhealthy snacking.

New Healthy Eating: The latest successful Kim Kardashian weight loss plan came with a new list of vitamin-rich foods and high nutritional content meals that kept her going throughout her hectic daily schedule. Her new dieting plan helped cut down her daily calorie intake from 2263 to 1438 per day. Her new regime often looks like this: for breakfast, bananas and oatmeal, and then grilled chicken and salad for lunch. She also likes 1-2 tbsp of granola and berry yogurt with fruit. Although she still did not give up on snacks, she changed the former bad items with things like low-calorie ranch dressing and carrots. Her dinner was enriched with fish and vegetables, then she’d sip on green tea to boost her metabolism before sleeping.

Exercise: It was a total turnaround for her when she started. Apart from the diet change, she needed to exercise regularly to help her get to her dream weight. Kim’s new weightloss plan involved a total body exercise routine that included upper body and lower body floor workouts, yoga strength moves and Pilates. She also did tons of cardio workouts, with each session lasting from 30 to 60 minutes every day. Her main point of focus though was on her lower part, so that she could maintain a nice looking backside - “the thing” that has helped her shoot to stardom.

Kim’s Other Tricks: Her weight loss plan was at times accompanied by her QuickTrim health supplements and she also loves her with her new runners, the Skechers Shape Ups, that she claims really help her tone her bum and legs, exercise for longer periods of time and help her feet to feel supported and comfortable. But mainly it was a through diet and exercise that helped Kim Kardashian finally get into her dream size. And now she is able to maintain it because she has approached weight loss with realistic goals and a positive attitude.